Healthy Living Yearbook
By Tracy Griffen
Get Fit and Enjoy It, In Every Season
he Healthy Living Yearbook is a unique no-nonsense guide to getting fit and feeling fab. Written by personal trainer Tracy Griffen, itís jam-packed with lots of hints and tips to help the reader look and feel great throughout the year. Itís a colourful and easy to read Ebook that will take you month by month through the British seasons. Tracy imparts her considerable knowledge in a comprehensible style, revealing:
ē Whatís good to eat in season
ē Easy healthy seasonal recipes
ē Resisting temptation hints for those times when indulgence beckons
ē Fitness ideas no matter the weather
ē Realistic information on nutrition, wellbeing and exercise
The result is an essential and easy-to-follow guide that will transform the way the reader eats, drinks and feels about themselves.
Tracy Griffen runs a fitness studio in Edinburgh specialising in helping individuals reach their goals by incorporating exercise in to hectic lifestyles. She believes we all have it in us to be fit... and enjoy it.
Getting outdoors is an integral part of Griffen fitness programming, and she wrote the Healthy Living Yearbook to reflect her philosophy of exercising and eating with the British seasons.
Easy-to-follow manual showing how you can maintain your health and fitness in any season by eating properly and keeping fit. Includes many recipes and fitness/training tips.